It isn’t age that is changing you; it is your unwillingness to change that is aging you. Look younger, feel younger, move better, manage stress and live healthier with these four simple lifestyle changes you need to know. None of the four are complex or expensive and you can begin working with them TODAY


I had an appointment with my orthopedic Dr and he could not believe the improvement in strength and range of motion in my shoulder – I attribute this to a combination of your Yoga Zoë and some physiotherapy exercises. The Dr’s sentiments were repeated by my Physio-therapist, who gave me more advanced exercises.  The first thing he did was roll up a large towel and put it between my shoulder blades to open up the muscles in the front of the chest – sound familiar???…thank you Zoë – I am no longer on the shoulder surgical list and I did not have a cortisone injection. Meet Betty, both private and group yoga client

You will leave feeling more calm and comfortable. ..if you have something that you want to work on with her, i.e. shoulders (that’s a common one for me), then she will work on that area with you.  Even if nothing is really sore but you feel stiff, her exercises help.  It is a new field to me, and very cool.  I went to Zoë with shoulder pain that massage, nor physio could get rid of and she was able to help. Pam, busy real-estate agent and athlete

“Last May, I saw a liver specialist who said my liver had “high stiffness” from fat build up. She told me to diet and exercise to reduce the fat. Well, I was exercising but until I got under your control I was not losing any fat.

Saw the specialist on Monday and she says my liver is good and I don’t need to see her again, but to keep on doing what I am doing, which is following your plan!

Thank you for getting me to this point and I am very motivated to continue.”

Duncan, Real Food Nutrition client

Sign up below and get guidance on ALL 4 if the lifestyle changes required to move better, feel younger, and live healthier with my free gifts of Stress Less Yoga and the 72 Hour Sugar Free Challenge. The Stress Less Yoga DVD has 8 “quick fixes for stress” that you can do anytime, anywhere in only a few minutes along with a 30 minute at home routine. With this video you will have 3 of the 4 lifestyle changes discussed in my welcome video required to move better, feel younger, and live healthier. The 72 Hour Sugar Free Challenge addresses the nutritional component of the four point route to wellness. With this challenge you will receive ten tips to break the addiction, a listing of the pros and cons of various sugar substitutes, education on the sugar content of common foods, shopping lists, menus, recipes and how to best move forward after the challenge.
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ― Mark Twain