Zeal and Zen Inc.
Strength and Balance for Body & Mind
Welcome to Zeal & Zen's web site, home to my dream fitness and yoga based business in North West Calgary. My name is Zoë and I have lived my life to the fullest by staying active, eating right and living a balanced lifestyle. My business has organically grown out of my passion for yoga, nutrition, fitness and my desire to help others achieve the same energy and contentment I enjoy.
In 2010 I made the commitment to move forward with my dream and completed certifications to gain professional standing. My base certifications are as a Personal Training Specialist (PTS) with Can Fit Pro, and as a Registered Yoga Teacher (RYT) with Yoga Alliance. Both Yoga Alliance and Can Fit Pro are known for their qualified professionals. I have taken many other related fitness, yoga and nutrition certifications or courses and am keen to share my passion and education with those ready to take a step to "Strength and Balance for Body & Mind".
I understand that time and place are important to fit in all you need in a day. Dealing with the stress or working in the corporate world or struggling to get some time for yourself when family commitments are high is challenging.
This is why I offer options to come to you in your corporate office, home or other location as well as offering personalized training at the Zeal & Zen Yoga and Fitness Studio located in North West Calgary. Feeling stressed, looking for balance, want a lifestyle change for the better; contact Zeal & Zen. I will maximize your benefit in our time together, leaving you functioning at your best to concentrate on the other priorities in your life.
Services:
- Yoga (private, group or corporate)
- Yoga Therapy (great for injury rehabilitation, maximizing body function, and pain management)
- Nutrition
- Personal Training
- Client specific Corporate/Group Presentations
Check this out:
Recent Blog Entries
- What is Yoga?
Yoga is a holistic practice that can encompass all aspects of your life… →
- What is Yoga Therapy?
The answer to "What is Yoga Therapy" will be slightly different →
- Holiday Eating Without Weight Gain
Use these tips to negotiate the mine field many feel they face →
- Preventing Wrist Pain in Yoga
Wrist pain can occur when practicing asanas (postures) where →
- From Thoughts to Reality | Part 2
Contingencies: Despite the best of intentions sometimes things →
- From Thoughts to Reality | Part 1
I bet there isn't a person in your life, including yourself that doesn't →
- What is Yoga?
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PROMO
Starting in 2012 a Group Yoga Therapy Series in Kimberley, BC Hosted by Mountain Pose Yoga & Wellness. Contact Zeal & Zen for details...
Testimonials
"Zoë became my personal trainer about a year ago, and has continually provided me with support and encouragement.""...with her personal passion for health and teaching resulted in sessions that were engaging and highly motivating.""...just thought I'd let you know that I loved the class and I think you are a wonderful instructor!""It was a lot of fun and I know from the buzz around the office everyone really enjoyed it.""...had a much easier time doing the postures at the end than at the beginning. You were great! So supportive and encouraging...""...you were very professional, patient and extremely helpful; this made me feel at ease.""Everything felt great on my back (which is where I usually struggle).""I have to tell you what a blessing yoga and you and your teaching are to me.""...with her personal passion for health and teaching resulted in sessions that were engaging and highly motivating.""Zoë has been an inspiration to me throughout the past several years, both on a personal and a professional level...""Her advice and suggestions are very practical and easy to accommodate into my work and home life..."
