Sign up below and get guidance on ALL 4 if the lifestyle changes
required to move better, feel younger, and live healthier with my free gifts of Stress Less Yoga and the 72 Hour Sugar Free Challenge. The Stress Less Yoga DVD has 8 “quick fixes for stress” that you can do anytime, anywhere in only a few minutes along with a 30 minute at home routine. With this video you will have 3 of the 4 lifestyle changes discussed in my welcome video
required to move better, feel younger, and live healthier. The 72 Hour Sugar Free Challenge addresses the nutritional component of the four point route to wellness. With this challenge you will receive ten tips to break the addiction, a listing of the pros and cons of various sugar substitutes, education on the sugar content of common foods, shopping lists, menus, recipes and how to best move forward after the challenge.