Primal Movements: The Squat

Yup…even bowlers need to squat, and so do you. You likely squat more times in a day than you think, sitting, going to the bathroom, looking on a low shelf, getting low to miss hitting your head on something, getting a child to eye level…and this doesn’t even include...

Ouch that hurts!

“It’s ok I can manage it.” Often said with a bit of a grimace “It doesn’t hurt that bad, I am okay.” “It always clunks when I move my arm behind, but then it is okay.” “I always hurt after a practice but I love being able to do xyz class.” or “It seems I will never be...