The Flashing Females…

I am blessed to belong to a small group of women that have been sharing their highs and lows, supporting each other and enjoying great food, and hikes and other activities for about 15 years (20??).     In the beginning, we jokingly called ourselves the...

Primal Movements: The Squat

Yup…even bowlers need to squat, and so do you. You likely squat more times in a day than you think, sitting, going to the bathroom, looking on a low shelf, getting low to miss hitting your head on something, getting a child to eye level…and this doesn’t even include...

Ouch that hurts!

“It’s ok I can manage it.” Often said with a bit of a grimace “It doesn’t hurt that bad, I am okay.” “It always clunks when I move my arm behind, but then it is okay.” “I always hurt after a practice but I love being able to do xyz class.” or “It seems I will never be...