I have a few tools in my tool box to help you achieve your goals. They are:


If you have watched my introductory video on my home page,  you know the four key items to helping you achieve better health and better movement are contained in these modalities.

Check out my getting started page to help you decide how best to start your path to:

  • increased energy, mobility, and athletic prowess;
  • getting rid of medications;
  • feeling/looking younger;
  • Improved sleep and digestion.

Don’t worry if you aren’t ready to jump into programs. Get to know me and my philosophies better, and start to work on your own with on the Free Stuff page. There are also my Success Stories to let you know what is possible and how others have accomplished what you want.


Do you have a group to energize and motivate? A family get together, an office, a committee, a sport team, or client base for your business try one of my presentations. It is a great gift to those present. I keep things interactive, short, to the point and only with information that you need to hear and often provide take away goodies.


Topics for presentations are related to any of Zeal & Zen’s areas of expertise and can be customized to suit your needs. Costing for presentations vary depending on location, numbers, topic, materials, time and travel. Inquiries are always welcome and can help suss out what is possible. Contact me with your idea. 

*Certified Yoga Therapist and member of the International Association of Yoga Therapists (IAYT), training with IAYT certified school, Functional Synergy


“Life has no limitations, except the ones you make.” – Les Brown