Brown Rhodesian Ridgeback dog with a harness running in a snowy forest.
Close-up of a green palm leaf with scattered orange specks under light and shadow.
Hand holding a rectangular object with the text 'You can do the hard things.'
Person balancing on their toes on a yoga mat indoors with decorative pants and plants in the background.

TSOUMAS

Indoor plants on a white shelf with a candle labeled "Happiness" and a small framed abstract artwork. One plant is in a white pot, the other is a tall green plant with patterned leaves.

physical therapist . coach . educator . advocate . creator . hope dealer .

Amy Tsoumas walking in the snow, physical therapist and holistic coach at Zeal and Zen Wellness

AMY

Zebra stencil graffiti on a textured wall
Abstract green watercolor texture background
Black and white photo of a woman smiling, with long straight hair, wearing a striped sweater, and sitting indoors.

-Joyce Sunada

if you don’t make time for your wellness, 

     you’ll have to make time for your illness.

my path
the official stuff
Person smiling in winter clothing, standing in snowy landscape with mountains of Montana in background.

born and raised in southwest lower Michigan

I completed my undergrad at Miami University in Ohio and went on to earn my Doctorate in Physical Therapy from Emory University in 2013.

  • After graduation, I treated orthopedic and neurologic conditions with a specialty in complex chronic pain in Colorado Springs, CO.

  • I’ve mentored many students and became passionate about continuing education. With each course, I’ve added new tools to my clinician toolbox.

Person with surgical scar on abdomen, words written around it including 'hope,' 'redemption,' 'pain,' and 'healing.'

added a pelvic health specialty

Five years into my career, I decided to dive deeper into pelvic health by joining a specialty pelvic health clinic in Denver.

  • This reinforced the importance of viewing the body as a whole, while also giving me the tools to treat bowel, bladder, and pelvic pain conditions.

became a coach

I still felt a strong calling to connect with people on a deeper level—beyond the physical therapy scope.

  • The profound impact of a recovery coach in my life, as well as working along some brilliant coaches, inspired me to become a Certified Holistic Life Coach. Then I took recovery coach training through CCAR.

Rustic wooden floor with distressed texture
Rustic wooden floor with distressed texture
Black and white image of a woman sitting on white sand with a geyser or plume in the background.

started working for digital health startups— diving into the intersection of healthcare and tech

2020 was a turning point as I shifted into a role more heavy in operations, where I developed clinical care and educational programs to scale high-quality physical therapy.

I led a pelvic floor program from ideation to launch, helped build a care coordination program, and contributed to development of a new telePT program. I love bridging the gap between clinical operations and product/content teams while also serving as a clinical content expert.

I continued treating patients virtually and expanded licensure to 15+ states, so I could help more people.

Monstera leaves in a clear glass vase with water on a white surface against a light gray background.

created
zeal and zen wellness

I witnessed how powerful virtual care can be. There will always be a place for hands-on care and in-person visits in physical therapy, but with a little creativity, which happens to be my strength, so much is possible through telehealth! 

lived experience 
the less official stuff

how I am different from the rest

Imagine a pelvic PT who has walked a similar path you have, or a rheumatologist who understands autoimmune conditions from personal experience. Or when someone talks about the connection between depression and persistent pain, you can feel the depth of their understanding.

It's not just about expertise; it's about truly knowing what it feels like to be on the other side of care. I understand the nuances—the frustration, confusion, and those small victories that often go unnoticed in the recovery journey.

In a healthcare system that often feels impersonal, having someone who genuinely gets it can be game-changing.

That kind of empathy isn’t learned; it’s lived.

This work isn't just a job for me—
it's a passion that infuses my everyday life.

Recovery is a constant presence in my thoughts, whether I'm reading about it or applying those insights to my own experiences.

I promise to practice what I preach, and I also make room for the things I love—hiking, concerts, vinyl records, and exploring coffee shops across the U.S.

My relationships with my family, friends, partner, and my dog come first. They understand how much this work means to me.

I recognize that what worked for me may not be the right fit for you, and I respect that deeply. I won’t dominate our sessions with my own experiences; this is about you.

I draw from both professional research and personal trials to provide support that resonates with you.

Having felt unheard myself, I understand how vital it is to listen to the needs that often go unspoken. Your voice will be heard and valued.

my zen
saving the best for last
Brown Rhodesian Ridgeback dog standing on grass with houses in the background

Meet Morrison (Mo)

I’m a huge dog lover. Honestly, I love all the dogs. But my heart truly belongs to my Rhodesian Ridgeback, Mo. He’s got an insatiable appetite for adventure, love, and literally any stray crumb he can find. When I’m not working you’ll likely find me and Mo out exploring the stunning Colorado mountains.

Mo is central to my own healing and wellness. In fact, he’s also the secret ingredient to the success of Z+Z, because let’s face it: nothing boosts productivity like a wagging tail.