Services
how to work with me
Physical Therapy
— Convenient access to one-on-one top-tier care from the comfort of your home, ensuring flexibility, accessibility, and continuous care
— Offering a variety of services, from chronic pain and general orthopedics to care for complex conditions like autoimmune diseases
Coaching
— As a wellness and recovery coach, I offer professional guidance, providing continuous support to make lasting changes
— Coaching that integrates physical, mental, emotional, and spiritual health for balanced wellness
Education/Consulting
— I create educational content and programming that make complex health topics easier to understand and apply to everyday life.
— Providing subject-matter expertise in clinical development and educational program design, particularly for start-ups and emerging programs.
Physical Therapy
Option 1: how to work with me
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Whether it's nagging low back pain, knee osteoarthritis, or sports injuries from your favorite hobbies like pickleball and golf, I treat a range of orthopedic issues.
Some examples of orthopedic conditions treated:
ankle and foot pain
degenerative disc disease
hip and sacroiliac pain
issues with tendons, ligaments, bursae
low back pain
neck pain
overuse Injuries
sciatica
shoulder pain
thoracic/mid back pain
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I treat pain and symptoms associated with autoimmune conditions, including joint inflammation, fatigue, and mobility issues.
From Spondyloarthritis to Lupus (SLE), Celiac Disease, Rheumatoid Arthritis, Sjögren’s Syndrome, and even Inflammatory Bowel Diseases—I’ve got strategies.
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At Z+Z, I help you rediscover the activities that bring you joy, while offering smart, effective solutions to manage your pain. I also provide alternative options to support your well-being without the reliance on drugs, medications, or opiates.
If you’ve tried every treatment (and maybe even surgery) without finding relief, it’s time for a fresh perspective—and I’m here to offer just that.
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For the pelvic health part of my work, due to my training, I specialize in treating individuals with female anatomy, regardless of gender identity.
Telehealth physical therapy can be a game-changer for some pelvic health conditions. With that said, I believe that most pelvic health conditions benefit from in-person care. If that ends up being the case, I’m happy to help you find a quality pelvic floor therapist near you.
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I also treat a variety of other concerns—just reach out, and we can discuss if I can help.
Migraines and Headaches
Nerve pain
Arthritis
Costochondritis and rib pain
Fibromyalgia
Option 2: how to work with me
Coaching
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I’m here to help you take the reins of your recovery journey.
We’ll tap into your strengths, uncover your values, and set clear goals—all while learning powerful coping skills and relapse prevention strategies.
Along the way, I can connect you with helpful resources that can support your recovery journey.
We’ll celebrate every win, and when setbacks happen, we’ll face them with compassion and no judgment.
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I’m here to help your mind, body, and spirit get in sync.
Whether it’s making lifestyle and habit changes, building a physical wellness routine, tapping into your creative side, or even exploring your spiritual path—we’ll work together to create lasting change.
You’re in control of your wellness, and I’m here to support you, encourage your exploration, and empower you to take action.
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Mental health coaching is like having a physical therapist for your brain—no dumbbells required (unless you’re into that too). Instead, we’re lifting the weight of stress, anxiety, and life's challenges.
No shame, just a safe space to explore why you feel the way you do and work together on building coping strategies, all while giving you the space to breathe and just be.
It’s not about making you a zen master overnight. It is about giving you the tools to become mentally strong.
*I also encourage seeking support from a qualified mental health professional, like a therapist, if it’s right for you.
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As a proud member of the LGBTQ+ community, I understand the fear of judgment for being true to who you are.
LGBTQ+ inclusive coaching is about helping you to live authentically, embrace your individuality, and build a life that reflects your true self. It’s not about finding the ‘right’ way to live, but about creating a path that’s uniquely yours.
Whether you're questioning, transitioning, or simply learning to embrace your authentic self, I’m here to support your journey and remind you of your worth.
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I’m here to help you navigate the challenges of chronic or persistent pain and illness—not with quick fixes, but with practical strategies, tools, and plenty of support to help you feel empowered, even on the tough days.
Let’s be honest, the healthcare system can sometimes feel like a chaotic maze.
Together, we’ll address the struggles that often come with living with pain or chronic illness—whether it’s anxiety, depression, strained relationships, sleep difficulties, or the need to live a meaningful life despite the challenges.
I’m committed to challenging the status quo and advocating for better care for all the pain warriors out there.
Education + Consulting
Option 3: how to work with me
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Check out my new YouTube channel for a growing collection of videos focused on PT and coaching topics, designed to educate and inspire. Since it’s a new channel, I’ll be adding more content regularly, so stay tuned!
Keep an eye out for my upcoming blog, where I’ll be posting in-depth articles, expert advice, and tips on health, rehabilitation, and self-care—coming soon and available for easy reading anytime.
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Providing consulting services to drive clinical development and educational programming, with a focus on start-up environments as a subject matter expert (SME).
